Health questions:Whats the best fruit to eat if you play a lot of sports?

Just wondering cos i dont eat healthly and im trying to start cos i lvu sports and im worried about the effects it will have

all fruits are good...some fruits like bananas,durians &mangoes have high glycemic index and can cause muscle gain,so be careful

Anything handy is probably good. If I had to pick just one, I'd go with bananas.

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