Health questions:What can help me grow taller?
Tag: Diet & Fitness othersthanks
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There is nothing that will help you grow taller.
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try drinking more milk over summer brake i shot up 4 inches
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Don't smoke, drink, do drugs or the one most people don't realize...eat fast Food...it all stunts your growth.
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Try increasing calcium intake to 2000mg/day and 80 grams of protein a day. But Calcium should be had 4-5 times a day, each time 400-500mg.. but you may be too late.
Also do stretching exercises.
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First of all, I think you're tall enough and should be grateful for your height.
On the other hand, my aunt swears by folic acid. Remembering to take all the other vitamins should help too.
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drink milk maybe
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I heard on the news that jumping makes you grow taller. One summer I jump roped and trampolined for exercise in the morning and i grew 4 inches. But then again, i was in middle school when that happened. Exercising and eating right will probably make you grow.
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5'10" is a great height. I'm 6'2" and often wish I was three inches shorter. However, unless you're body is naturally going in that direction, there is not much more other than improving your stretching and posturing. Amazingly, people with poor posture who practice proper posturing actually gain height simply because they were compressing their bodies in the wrong direction (which will catch up with them). Hold your head up high, shoulders back, and breath in through the diaphragm deeply. That'll give you a head start (but don't act militarily stiff either).
Also, stretch your body, legs and muscles all over. Make sure you well hydrated too. And eat a well Balance meal with lots of veggies. If your poised for more natural growth, these things will help promote it.
Otherwise, I don't think there's a pill or anything like that to help you specifically grow (I saw one in a comic book when I was a kid -- at that time, I thought I'd be short for life. It wasn't until I was around 16-17 that I really started to shoot up).
Good lucks. Stand tall. Stand proud.
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I don't think there's anything you can do to help you grow faster. Maybe just get enough Sleep every night. I hear boys stop growing at about age 19. So you still have time. Everyone is different.
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