My current situation

A big thank you answered me, it makes me very happy ... So to put my current situation and I think that the origin of this excess weight is due to several factors: first the stress, which makes me have some compulsions (sometimes I eat without hunger, but it makes me feel good), I do not always follow a balanced diet and I grignote between meals almost every jours.Voila already a lot of things that make me obstacles today! Alors voila,je voudrais arriver, sur du plus long terme, a changer ces habitudes ainsi que mon "mental" (j'entends par la d'aller mieux sur le plan de l'anxiete et de la pertubation de mon image corporelle). It is true that I might wish to resume following the Weight Watchers method because I know I followed the program some time, but I also can start with something that makes me take off my current weight loss to boost and it motivates me even plus.J like maybe make a high protein regime at the beginning, but I would like to have your advice, your experiences to guide me. Regarding my loulou, he supports me, but it will be even better when I start something concrete and that jaurais determine my choice. I put this message ICIM I think that this was not the proper endroit.Merci to those that I will share their views.

it seems to me that a high protein regime is actually a way to start the ground by wheel against, we must not overlook the following cad perode consolidation because after eating high protein if you take another Food risk is that you return a part of weight loss even if you eat low-calorie. you must therefore think about it!
bon courage a toi
Skaya Welcome! If you have any questions there will always someone to answer, it must just be patient sometimes loll. Bon courage pour ton regime.Bizz melou

It is not clear what you say Amlaruil! Perso, je fais Montignac and for reasons of my own, my weight loss are limited, I boost from time to time my regime by 3 to 5 d of PP. And when I resume Montignac, I have never taken up the lost with kg of Dukan. Voili voilou! Bizzzzzzzzz

Eleha, do I have to give an opinion based on testimony read ... we are agreed that it depends on each person and therefore it has to weigh the pros and cons

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