MORNING SHOCK

Shock number 1: 1O5 kg (good god for crying out loud, yet not I eat like a patient!) Shock number 2: I tried my bathing suit (size 52) rhaaaaaaaaaaaaaaaaaaaaaaaa it hurts! even if it is 5 summers I stay in about the weight (between 1OO and 1O6) it is always a consecration effects the first time that puts a jersey! Good, well I'm boosted to 11 days to come! I'll make the program special K until the end and after .... hop! j'enchaine on weight watchers! I'm too fragile right now to take my head with the points! by cons I really want to make this program special K history of getting used to eat only 4 times a day, without really having to look what I eat! Here is the program (in case someone is interested): ptit dej: 1 cup special k with skim milk, 1 fruit or 1 the cafe 1 PM: crude meat or fish or vegetables at will egg bread 1 milk 0% 1 fruit taste: 2 slices of bread or 1 bar special k 1 milk 0% 1 fruit Dinner: raw vegetables or soup 1 bowl of Special K with skim milk 1 milk 0% 1 fruit. Good day to all! <br> Well, I'll take care to find another avatar that it gets on my nerves! <br> Well! j'adooooore that despite the special K, not easy to unlearn his sacrosanct cafe au lait in the morning! I guess it's a matter of habit and I would arrive well get used to it a long! It is what it is! <br> You'll also change your signature? Nan Ha! I layer mine on yours, go after it and have 'necessarily funny Say, what these special k, cereals allegiance? A cake dudu sounds, it would not matter? You're the composition on the package? You can put the? Without you order eh <br> morning shocked me is when I get off the toilet and I see my mug in the mirror over the sink, I was in coma bin after I am able <br> beycassine hello, good luck to you, I wish you a good Sunday cuckoo esioc bisous <br> malte good Sunday! A second esioc! I try to find the package of special k and I give you back the compo now! <br> component of special k: rice, wheat, sugar, wheat gluten, dried skim milk, salt, wheat germ degrease, aroma of malt barley, iron, vitamins C PP B6 B1 B9 B12 These are hardly cereal sweetened it really does not feel the sugar! moi j'aime bien! it is rather "rustic" in taste! FOR calories: 373 calories 1OO gr <br> Well uh you got to keep interest was 11 days, Paske I'll do with you except that I will replace the cereal with a cake sounds. Dudu can have <br> you amaze me! I have never seen anyone do Dukan, lose weight, and resume regrossir Dukan! One would think that you disgusts of proteins to life the brave man! You're right to try something a little more cool! I'll hang on for 11 days! I would try to think you have to keep going! I'll try not to weigh myself for 11 days! I see the results O1 early June and in good mood! <br> super girls for your decision, good luck you'll get there bisous <br> Mlanie thank you! bon courage a toi aussi! <br> Good tope then it is left for 11d <br> it will be a showdown! was the first cracking!! I'll show you what it is capable of Bey! <br> good courage and esioc Bey ... juin j'viens the first whistle to the report in hand and balance in the bag ... Then the first creaking I give him 20 pumps do kisses girls <br> ha esioc is Fortiche in pump! PUMP IT ME FROM THE AIR OF THE MONTH! <br> me too! then not return! We'll see who's going to cry on his frichti lunch!! <br> Bah what, you do not give the quantity or how to cook the food, everything is at will and cooked in butter nan? Well, uh well j'veux quantities until <br> shock for shock Bey I saw the 8 on my balance is 5kg in the slats of good cheer for your 11jours has also zioc you for my part I take dudu, the proteins not bother me I think not remember the taste of vegetables so long ago that I do not eat when I'm not dudu is: bread, butter (light) chocolate, jam, cakes ..... I feel evil in my pants and my knees hurt and it's time to get back to good day and station pumps <br> ha laaaaaaaaaaaa I know the prob joints ayasmine me too! good luck with Dukan! Esioc, the quantities are not limited but cons should not eat all you want, but SATIETY!! must not deconner quand meme! when cooking is to us to be reasonable and possible ultra light! I keep my dressing for the erudite but I put a penalty of olive oil and lots of mustard, vinegar, salt, pepper, basil or parsley and garlic or onion! For meat, I'll grill without the fat, and vegetables for one tablespoon of reduced-fat butter should do the trick! What did you anticipated for lunch?? I am trying to prepare myself a salad of tomatoes, palm hearts and I will do hard boiled eggs! for dairy products has O% I have cheese! <br> Cuckoo Odile I'm going shopping and I'll just make me a cargo of fruit and vegetables, I was in PL, but it would still know that tomorrow I take PP without December, ?a me fout anxieties Will do that is through balance and at the same time complicates in. Will also try to find special machines to vary my crepe dudu. Well, I will get it slower but is Mother's Day the next WE and every time, ketosis will be broken, that's what sucks with dudu, the lower carbohydrate does not forgive. I spit on dudu not eh, but I think you want once, but not 2 <br> Hi! Good luck girls! Just a question tite Bey, why not keep your cafe au lait? You have the right to law and cafe au lait! You use less in your cereal is all! I like them without milk loool To your shock problem of balance: A balance, lots of scrap metal that says what she wants, I no longer listen mdrrrrrrrrrr Regarding what it says, has changed each supply must be a period of adaptation of the body and its method is a first time I stock and if I am I let go a little fat! The body es con loooooooooooool Go Yippee! in your program are very Bey. Bisouuuuuuuus <br> forgot ha! For vegetables, I have cups of mixed vegetables (a serving person Bonduel, expensive but good)! voili voilou! honestly this makes me a chouille fear is for the evening! there's the great effort to not eat, but I intend to grill in the post esioc! <br> Chais my beyllissime yet, go see it at work, you say it dtaleur <br> ben vla otchose! "said the zioc, c t is what I have febreze in which t dudu disgusted as ever ????? <br> the maggik hello! I think after I blow the idea of sharing my milk in two chtit have a cafe au lait when the same morning! I will see tomorrow morning if I wanted too I will do so! another symbol is sometimes difficult not to break the habits! what are our habits that are so difficult that sometimes has to diet! " The thing to eat before the Teloche is also a nasty habit that I must go! <br> say so !!!!! I have read !!!??? Did you already plan to crack the next weekend for Mother's Day esioc !!??? it will not it 11 days! <br> Yes, but one thing at a time my tite Bey, not too restrictive cognitive ... <br> bin is quickly seen with the program maggik special k! ! it is not restricted, since we eat rather well, but we do not thumbs through and there is no wink to carbohydrate crap! if we follow the prog has the letter is required! otherwise not bother to start the program! But really I must take up the end of the month, otherwise I will never go out of this vicious circle of snacking and letting go! If esioc (and perhaps others) do with me, that I probably can boost! <br> cuckoo Bey! you'll succeed on this plan because it is good milk to cereal! I know you like it too! and for the evening if you're afraid to crack the guard taste for the evening. You know the vegetables to satiety is bouratifs and very low in calories so if you're hungry to 16h you could always eat a salad you can even change salad every day with all the variety we can do. I brief you are going to turn this 105 !!!!! Courage Bey! <br> You can do it! I do not, but I'm watching you, it'll do! Finally up Tuesday after I go to the seaside until Monday after <br> what what what!! you go on vacation without even asking my permission !!!!??? BUT WHAT IS IT THAT FUCKING !!!?? Hi nela !!!!!! we'll see what happens in one day! I hope that after twelve o'clock out of the house, it'll keep turning around the fridge! <br> Oops sorry Bey Can I go on holiday my little Bey, intelligent, beautiful, beautiful, friendly, adorable Imagine if it I go, I am sending you a postcard And if you leave me your address! That way I'll booster has <br> distance I understand you sir! and you know maybe you could show you the clothes to me when you had a few kilos lighter its moral support has not cracked. The photos also. actually I'll just say "M. .. E" for today!! <br> hello has all, I am new to the forum and your Plan Special K seems sympa.Je'll put me tomorrow (I have not the cereal!). In any case courage to everyone ..... <br> uh my closets are full to bursting with clothes that do not suit me !!!!! It is rather when I want something that fits me there problem! Rather we forget while you are on vacation maggik! take you and you alone has 1OO%! holidays are to change the routine! <br> mimi5414O hello!! well good luck for tomorrow! and feel free to post on the post that I will open each day if you feel like it! <br> He he he <br> you know how we can claim to lose with this plan over a period as short as 11 days? <br> all depends on your habits mimi! For someone like me who eats very unbalanced and especially sugar, this kind of regime would make me lose 4 kg minimum, maybe more! I think, for cons I do not know your route!! On the club's kellogh they say that over a period of 15 days you can lose between 3 and 4 kg! <br> or do you go on vacation maggik?? <br> OK, I'm rather someone who "has a good mouthful." And I do not deprive (a dish with sauces, fast food, pizza ....) Finally as I said everything which is a good inside is seen outside MDR !!!!!!! .... . So I should see a difference anyway. <br> just a little word of encouragement especially a champion speed regime change <br> welcome MIMI, go girls, let's go well, Sunday is Sunday and on this evidence, I'll go on the market and have a drink on the terrace I'll try to find a cabbage rave have a nice day <br> good, duty calls. Midi will ring at the door and the whole family will soon cry hunger .... later <br > <br> dudu still has the rubbish <br> YES MIMI, I'm sure you'll see a difference! Esioc, I found that our menus are fun to read anyway! What exactly cabbage nildia rave? And yes maggik! Dukan attracts like a magnet and later rejected as a lover whom they toured! <br> was never nothing ... But at least you try, no regrets, is the principal. Well if j'esseyais Dudu from tomorrow I

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1. menus for the week
2. and two ....
3. To me Paris!
4. It tell you to "coach" each other for Plans?
5. 80kg, 1m70, objective 60 kg!
6. For the weekend of wetwet follow the guide
7. Or are dudu Kelles of (the?!) May 20?
8. MORNING SHOCK
9. the tadaaaaaaa the weekend of May 20
10. eh oh the MAUS are weekingeuuuuuuu
11. well ere
12. Does that make regimes NORMANDES ?????
13. Sunday, May 21 at the CCS!
14. 1 ptit bonjour de Bourgogne [: angie7854]
15. auvergne that?

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