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Overweight
Cuckoo! My name is Jessica and I'm 19! It was now some 2 months to carry out a regime kg and g already lost 25kg! (I'm going from 85kg to 110kg was 1.78!). And I'm super tjs MOTIVATED! So if you want us to help each other for Plans, I'm all ears! Anyway, I have energy to spare, and I love Exchange! So voila ... do not hesitate to answer me, I'll vmt very happy to help and pkoi not become friends with you! My mail c: geisha_girl971@hotmail.com; or rojessica971@yahoo.fr! G hate to hear from you! A tres bientot! <br> hi gess'k the principle of mutual coaching suits me I'm not in great form now and in time it has est.j 's 10 kg a loss but as it' is not the first time they are rancugnes the buggers, I have a job which takes me to bcp energy then home, my husband spends enfantset, the idea of losing weight and make the sport more, seems to me inconceivable. I am very sensitive to the weather then with what I see is the only verse in the world and the bias that is activated. Usually I am a fighter, but rather precisely, I do not recognize me as plus.ch in many women, all ages combined, the acceptance of her body is important but right now I am not combative, I even manages to say that appearance is not everything ... as now my husband sends me messages hardly codes ... I have to move me and I think your external supports and informs me be very utile.je currently weighs 72 kg for 1.63 m ... I consider it my duty to be between 60 and 65 to feel good (I've already done) is a unique situation for me so that I dare not go on a bike, let alone put me a run! have you a secret beyond that stage! What are your goals <br> cocotte31 slt! I think k you lost your head trust in you, outside, pr start a regime and succeed, you need a good dose of will! ms understand k'il obligatoiremt k you need to become aware of your qualities! K I understand this is difficult moralemt walk you, the fact surtt k you feel disowned by your husband. mS k you tell if it was based has chosen you, and not another, because c kc roof k'il love! and not another! K I think you should talk to him, if you have questions about his love for you, ms walk without much harass! So my first advice for starting this regime would restore communication in your partner, and try to find time out t'aerer with your children and your husband. It will be equally good moral tone pr, pr k your body! You're not a fan of sports? no prob! not me! lol. Ms tt it is still possible to lose weight without doing sport! I propose therefore to begin to eat for 1 week, k food ds from the list below: authorized vegetables: lettuce, mache, cucumber, chayotes Meat: all! Not cured, but 2 to 4 slices of sausage a day or 2 slices of ham, not smoked per week Dairy products: 3 servings Max cheese 0% per day, or 1 to 3 glasses of skim milk, or 40 to 80 g of cheese (or 1 / 4 pie) No yoghurt during this 1st phase! Neither fruit! Voila, tried to do to get started! And even if you seem hard (no Feculents allows!), k pdt tell you the weekend, you can make a Difference! The quantities are not counted, the main thing is not to make meals with food autorises above! O You will keep me running for the more .. Good luck! PS: you can reach me on my mail personellemt: rojessica971@yahoo.fr ?<br> cuckoo! What is Plan as you do?? you got or?? <br> ok thank you. I began to do great attention since we. my problem is mainly to limit the quantities of main dishes for the rest I'm not specially attracted by the cakes and sweets there is war mms that make me dream! but agree when I drop a package: no limit! I am anxious that melting begins it always motivates plus.j 'I calculated that I was 12 kg but not losing as little time as you, I'm in no hurry you do not have fear losing too fast? your secret to keep fishing for such a melting is what? <br> Thanks! but c is just a matter of will! Yes, I live in the Caribbean, Guadeloupe precisely, and it is super hot! lol Thank you pr ton msg! Good follow your regime pr, 8kg I find kc well, it shows you're motivated k oci! Good luck! Kissou <br> secrecy to keep the fishing pdt such a melting is koi? is the melting point! lol Oh yes, o fact, it is essential that you take vitamins (I take the Multivitamin C SUGARFREE sparkling lime aroma!) And magnesium (the Magne B6 coated tablet is perfect!), To overcome deficiencies towed! At the beginning of the regime, not to lose hope, I allow myself a ecrat every Sunday, but since k k I thought I was losing weight tt le tps, ca still motivates me to make no more difference! So now I keep my diet without jms make difference! But the key c to keep confidence in yourself, and especially k tell you nothing is impossible! Just having the will to succeed! Anyway, I hope vmt k you can do it! It make me great pleasure to help you in your approach, and AC drives me still! dc bcq Thanks! Keep me informed o! PS: Scales up 1 time per week, preferably on a fasting morning when you just wake up! Do not forget oci bcq drinking water (1.5L per day minimum!). ms natural mineral water, not carbonated or soda! Ok bise ?<br> cuckoo! lol It's called a hyper-protein regime (not to be confused with the diet protein, which we drink pouches meal!). the k is eaten as you like, ms in selecting their food ONLY ds list cocotte31 kg-cited! I got through the intermediary of an Institute for accelerated weight loss! Voila, I hope that answers your heads kestions! @ ?<br> in fact, on quantities, I told you kL did not matter! proof, I eat a chicken 1.5kg to myself for lunch! lol! Ms most c k Yourself Slim! have no dc inkietude the above! Just pick the alimta k ds list I gave you, and eat as much as you want k! I try to vary, dc a sample menu of my day would be: Breakfast at 05h: 1 cup of coffee (no sugar or sugar with a sweetener) and 1 ramekin of cream cheese 0% 10am snack: 1 cup of coffee, 2 eggs dishes and 4 slices of salami Lunch: green salad, or mache, and fish at will (steamed) and 1 ramekin of cream cheese 0% Taste a 16h: the black Lipton meat at will Dinner 18h: cucumbers at will, meats, 1 cheese ramekin white 0% pr moi c ca! I have not vmt puisk hunger I drink water and black tea Lipton (the yellow box) all day! ?<br>'s it girls, I bought shoes sprort. (I know what she did not even!) that we I'll start the bike. Tomorrow I'm vitamins. I increases and decreases vegetable starches, delet would not be more realistic and I could devour one of my colleagues to work! "I can not put a little REGLETTE super nice. it's because I'm just sealed the manipulations between sites.yat it a simple or special instructions dork? regarding the location, I'm near Toulouse in the south west. I do not know Guadeloupe but I had the opportunity to go to martiniqueou I have my best friend and I returned to see her in October to celebrate. by it and the swimsuit, I hang on until the beginning of my fonte.je can not expect everything to weigh myself once a week I am just too impatient. another name is life, a bientot <br> Cuckoo! It make me great pleasure to see you oci MOTIVATED! by dr cons balance, the pounds do not go in one day! lol! oci before I head weighed the day, then quickly stops g to ca because depresses me! in fact we see vmt weight loss qd we pese 1 time per week, qd pese we can not see the needle move tellemt! ms right ... (smile) Pr starchy foods you can eat if you like, not too fo force you not. voila @ ?<br> cuckoo. it's been a week and lost 1.8 kilograms I am super happy. you were right, the motivation is melting! is or you gess?
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