Hello! Sa va bien?? I have the great shape !!!!! Its been too too long since I have not come on the forum! Remember me? I'm Aubelin and I am 13 years old! Small summary: July 10, 2005: beginning of a regime (84kg) September 10, 2005:-7kg (77kg) December 10, 2005:-11kg (73kg) I stopped a 73kg ... But I took 5kg Today April 28, 2006: 78kg That's okay! This morning I took the sport! and a balanced diet! This repartee !!!!! Motivated Motivated !!!!! ... Alle bisousssss has toussssss!! PS: go see my blog: aubeline03.skyblog.com I put pictures of me before and after the regime! Leave comments! thank you in advance! kisssouxxx! Hi you <br> Of course we remember you Always so pretty Make sure you eat everything your age, wood and many moves, and the zik dance chuis sure you do it very well <br> Oh! Esioc thank you! I had forgotten that in this forum y'avait people really very nice! Kisses! ?<br> I'm glad to hear from you <br> Cuckoo Abeline, I just saw your blog. You are beautiful! Bonne continuation et gros bisous. <br> Magnificent? Fo not exsagere Nassy! Thank you again for everything !!!!! Bisoussssss! <br> cuckoo auberline I remember you how are you? I'll do a lot of kisses sweetie <br> Hello! I am very very good and you?? Today is Saturday = is the day of the weigh! This morning the scale gives me 78kg! yet! pffff ... Its nothing because on my blog I was writing of something really nice and I was told that I was come so I was voila!! I remember my blog address: aubeline03.skyblog.com Alle bisous a tous! <br> Hello, I wanted to start a regime GPL because I feel that people who take this plan are satisfees. So like I said I wanted to start a regime GPL but I Was on the site and saw that he had every time weigh what you eat! It's all complicated! So I'll take my good old requilibrage food and voila! I'll do sport every morning before breakfast and p'tit dej I'll take some fruit with my cereal, for lunch I'll eat more vegetable and desert j'essere to take either a fruit or 1 yaout 0%, the taste if I am hungry I have a fruit and night like that for lunch! Here is the evening when I come on the forum marked what I eat! Voila bisoussss ... <br> Ha te revoilou It very well what you do, rebalancing your age is the ideal, you like dancing? You'll laugh, but after each of my 3 children, I had lost kg, and in the evening, I stood before the mirror in my closet and before Zizic, I danced, I was swimming in the 1st day I had corbatures everywhere, but I lost all my excess weight by drinking water and dancing. In addition to morale, it's nice Pretty soon as a heart <br> Hello! Esioc It's great, I'll do the same! Besides I love dancing!! It's my favorite sport! Well then this morning I did the gym at p'tit dej I eat cereal with milk and an apple! Voila ... Bisous a toussss! <br> Hello everybody, I present myself, my name is Amandine and I have almost 13 years. I'm in the same ciconstances Aelin before that you and your regime Vouri I know how you do to lose all those pounds? I'm trying several methods, I can not. Thank you in advance. Goodbye <br> amandine Hi! Makes me lose all those pounds I completely changed my diet (more fruit and vegetables, I stopped the fries, the galces, candy, cakes) was very very hard at the beginning, I I made some deviation but over time I'm used to my new diet! At the beginning I had as much weight at once, I quickly lost, not a day for 1kg = 4Jour I was too happy and I want to continue! Voila it for her that I lost 13kg! 5kg but I included because I ke crack at one stroke by taking my old diet! I therefore resumed my little regime and voila! So I fesait many sport = is very important for good muscle that has been lost! Voila you and weighs you and how you measure how much? you wish arrival at about what weight? Alle bisous a toiii!! And good luck!! <br> auberline cuckoo is very much my darling continue your effor Kiss <br> I went to your blog. Sure your smile is as beautiful on the first photo on the latest, but what a nice change for the rest. You have already maintained within 7 k, and I suppose that was your age, you also had to take that add cm per kilo lost. And what you feel in Christmas is the end point of the harshest regimes. How to keep a healthy BALANCED diet and a pleasant time. Winter is a difficult passage. It's colder and we want things more satisfying, not counting the candy. He must accept to take 1 or 2 k at the time of festivities and then lose it again without taking the head provided. But for now we're going to the summer and that should help. Continues to lose weight smoothly, especially when looking for a balanced diet. If you want to go to LPG, you can do well aproximative: 1 tablespoon = 15g food 1 Cullere a slightly rounded tablespoon = 30g 1 tablespoon in a dome near overflow at 50g. (if oil, shave the spoon = 12g) Tamagochi The site is also very good: fderad.club.fr / tamagotchi.htm It discusses the concept of serving and also includes portions for 10-18 years during growth or growth is completed. So when you take a normal portion, needless to take the cabbage poetry. You can also then evaluate the weight of 0 / 4 or half of a normal portion, since the site gives you the weight of the normal portion. By combining the wireless LPG and tamagochi site, you should be able to facilemetn this plan. <br> Hello again, I measure 1m67 and I weigh 84 kg. I am ashamed of my weight. Aubelin, could you give me the menu for your breakfast to take example from you. Otherwise, last week I did not eat the entree, I took once the main course and a yogurt, and I lost 1 kg than I had. But I do not know if this diet is very healthy. In addition, during meals, I'm not very hungry except for breakfast so I force myself, and gold meal I am hungry. But I found a method to no longer feel hungry between meals, I always have with me a bottle of water and I drink it entirely when I'm hungry. If you try, you tell me what you think. But the only inconvegnant is that we must often go to the toilet. Bon courage a toi Aubelin and others who are dieting. Goodbye <br> Your meals are eligible, amandine, but you lack of erudite. You can offset this by taking a fruit or fruit juice or vitamin in the morning at 10am and a fruit to taste. Doing so is also another way to respond to hunger because it is not easy to ignore his hunger has very long term. Personally, a small fruit or half a fruit, a little more bread (3-4cm rod) and a portion of cheese is often drink unsweetened or barely sucree my taste. And so I do not feel hunger until dinner. You can also inspire you www.manger-bouger.fr/pnns/repere/repere.php this site or this booklet www.manger-bouger.fr/telech [...] s / ados.pdf to balance out meal. In the booklet, iya sample menus <br> Thanks for the advice maria123, I will take into account the morning and I see a big pineapple juice so I think it's good. NO?? A <br> Not bad, but the ideal is to vary the juice to make the most of different vitamins. Now, if you love the pineapple juice, this is better than no fruit at all. <br> Hello, can you tell me a few sports I could practice indoors at the Interior bike? And how much fruit should I eat per day? And finally, the water with magnesium does she lose weight? Thank you in advance for your answers. A <br> I commece by the end of the water with magnesium does not lose weight if it does not exceed the normal intake of magnesium, so much less than a liter of such water. For cons, the excess magnesium, by accumulation, little by little will cause the stool more liquid, and therefore some malabsorption Fruits and green vegetables all must vary between a minimum of 5 servings of 80g and 10 servings. 1 or 2 fruit (they average 120-150g fruit) is good Myene which provides 2 to 4 portiosn fruits and vegetables. For sport, you can find plenty of ideas on the sites of fitness and bodybuilding, has commecner by that of doctissimo: www.doctissimo.fr / html / form [...] mmaire.htm <br> Hello , Maria123 Many thanks for your advice. As you have seen, I do not know much about dealing with arrangements then, that's why I'm often asked questions. Should Chauque days eating starchy foods?? Thank you. A <br> course. Starchy foods contain a lot of advantages. In starchy foods include grains, pulses and potatoes. They provide calories (but not that much) so they will allow you to more easily find your satiety (the feeling that you have enough to eat does not jusqu'u hungry after meals, not one to be as full as a further ). In fact, they contain complex carbohydrates release their energy little by little. By oppositon fast sugars like white sugar to release their energy and cause a stroke after an hour or so-called rebound sugar, ie the munchies. Like all natural foods, they provide vitamins and minerals. Another advantage, they also provide protein. However, they do not have the same nutritional value as animal protein. If you make a meal without meat or milk, it is imperative to eat during the same meal of cereal and pulses for protein intake (vitamin and protein-bound) is complete and usable. Example, rice and peas, chickpeas and couscous, lentils and corn ... Like all vegetables, they provide fiber which will facilitate the bowel. In short, starchy foods are essential for healthy balance. Now every meal should be balanced, that is to say bring at least one starchy food, a cooked green vegetable, raw vegetables or a fruit, meat or dairy or starch second, complementary to the first and the fat. It is not necessary to have large amounts of everything. 200g cooked starch (50g a 70g before cooking) 66 grams of cooked meat (100g uncooked) 10g added fat (one teaspoon) a complete milk, green vegetables and fruit or raw vegetables, bring you in average 650 to 700 calories, has charged against a total requirement of 1900 calories if you do not move a 2200 or 2600 calories if you move a lot. There is still room for a breakfast with a 1 / 4 stick of butter 10g or 30g of cereal and 200 ml of milk (on cereal or added to tea or coffee with a little chocolate for dipping bread ) and a fruit or a dairy fruit bar of chocolate (about 20g of chocolate) or taste. You can substitute 10g of butter in a small dejeuener tablespoon of nutella or honey but not every day, just because you switch. If you want to make butter and honey or butter and jam, do not forget to add 1 / 2 of brisk walking or sports style bike, dance your day, and another for swap 1/2h bar chocolate taste March 1 cons. But you need 3 hours of volleyball or swimming race to replace your taste or your dessert of the afternoon or evening (100g milk and cooked cereal) with a pastry baker's corner (on average 200g and 500 to 600 calories). Of course, you can also balance from time to time a meal with a pastry. That day, you take of lean meat (an escalope of turkey for example, or flickers of fish) cooked without fat, and a salad with vinaigrette lean (balsamic vinegar and herbs for example). Calorie intake is comparable to that of a balanced meal. And also, it is not, not every day because of calories, but not every day because it must vary to have a balanced diet. Here is a few basic principles. <br> Maria123 Thanks, but I prefer not to try nutella, because I fear the poids.C hanged again is tomorrow that I considered, I'll tell you how much I have lost weight in 1 semaine.A <br> It is not necessary either to take nutella to achieve balanced meals, especially as the spoon tends to immerse herself in the pot and come out I hope that convex Balance you will clemente. But even if your weight does not move, do not be disappointed. At your age, it is in the term he must see things. To lose 1 pound per month is already something very precious. <br> Hello, I am WEIGHING etje have lost only 100 grams, I am very disappointed but I must continue because I do not feel comfortable in my skin. However, I eat foods that balance and I've only lost 100 grams. In short, this morning I have 1 hours of sport and this after-noon, so it's fine I'll make the bike. I do not despair because I have great support. A good go. <br> 100g, 100g it already. And if you feel good, think 100g after 100g in 2 years it can be 10k, even if I wish to see regularly from 400g or 500g to achieve your goals faster. <br> I am mistaken, my balance was a problem, so I have not lost 100 grams but 700 grams. I still find it hard to resist but I come with difficulty. For example, I was moved: candy, a shoe in apple cookies. . . But I resisted and I am very fiere.A <br> A, well, here he is much more encouraging. It is very good also to resist temptation. Remember however that it is good also agree sometimes a small gap. You can for example decide that Wednesday after the sport (or whenever you like, once in the week) you grant you one sweet, one you want. (or candy, or apple turnover, or cookie, but not all of a sudden when meme) It is often much easier to resist at other times when we know that eventually it will right sweetness. <br> Thank you, but if I make a difference, I do not know if I'm not going to take advantage, I prefer to abstain. But if I lose faster, I must still really serius. Good day. <br> is a very good thing has what I wish to reach. But do not take the head accidentally quend you can not do it. <br> This morning, my pants was too big, damn, but it's a good thing. 'm Going to take my HBIL which were too small before, but all do not suit me. I am now the rammeur but a lot of buit then I'm just 20 minutes. <br> Aubelin, is that you could give me your MSN address so that we can talk together. <br> Aubelin, I do not know you but I say good luck, and yes sport, dance, will help you, and then I went to your blog you're cute and cuddly, my soon beautiful kisses <br> Hello here! Aubelin I admire, has your age know how to take control is a very good thing! Do your parents help you out in your approach? Take the opportunity to learn to cook delicious diet meals, I'm sure people around you enjoy! Bonne continuation!
