Health questions:Is it OK to take one vitamin a day while dieting? will it affect my diet and weight loss?

YES !! by all means take vitamins, no it is very important to get all your nutrients.

None of us gets all our nutrients, we all need vitamins anyway.
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No, it wont affect it at all. Infact, when you are Dieting is when you really need a daily multi-vitamin. Make sure it also provides the minerals as well.
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It will help your Weight Loss. But make sure that you take it with protien, or it isn't going to work.

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