Health questions:I have dreams every day and I'm not very happy with those.... any remedy to close my mind when i sleep?

You'll Sleep better if you exercise & eat well during the day.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic Foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn¡¯t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of Sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you¡¯re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other Fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great Fitness plan.
8. Crunches & Curl ups for the abs.


Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you¡¯re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ¡®gratitude¡¯ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.

Take care of yourself

Yam King
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Think of something or some place youd like to be then youll fall aSleep and youll dream it. I do it every day ;)
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i think the better question to ask would be...what is going on in your life or your day that your subconscious thoughts need to relieve in your dreams? You might need to do some self discovery and just plain thinking and making conclusions in your life...Then your dreams wont have to do the dirty work for you.
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Unresolved personal issues are being processed by your unconscious mind, at night. You can try section 3, at http://www.ezy-build.net.nz/~shaneris on Sleep disorders, or see a hypnotherapist, if fairly suggestible, but I suggest that you look for the cause, in your life, and address it.

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