Health questions:How does this sound to you.... ASAP?

YESTERDAY:
For breakfast i ate a can of peaches
For lunch i ate a Cobb sald
For dinner i ate sum cereals..

TOday:
fFor breakfast i ate peaches
for lunch i had pasta salad
RIght now i'm eating sum chicken salad with cracker

I just been eatting peaches, salads, cereals, drinking water, peanut betture crackers, 3 spoon of hamburger helper ( with out the ground beef. boiled chicken, fish, baked pork chop and etc... how does this sound

welcome to www.health78.com
thats not bad:) but try to change it up when it come to fruit. try some berries, apples, grapes, or bananas. and something to do when eating canned fruit: always rinse off the syrup with water because all that syrup is just extra sugar. also try adding some protein in your breakfast.peanut butter on a piece of wheat bread is great in the morning!
welcome to www.health78.com
Do the canned peaches have sugar or high fructose corn syrup? Stick with fresh, if possible. Also, not enough protein You might add some cottage cheese. As a rule, stay away from too many carbohydrates like pasta and cereals. Your Diet doesn't seem "bad."

Are you trying to lose weight? What is your goal?
welcome to www.health78.com
if i were you, i would add more protein into the Diet [meat, fish, nuts/seeds and dairy Foods]
other than that you should be okay
welcome to www.health78.com
it sounds like a good healthy Diet to me.
welcome to www.health78.com
Lots of bad carbs

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