Health questions:Help Please! How to gain weight/muscle in the lower back/midsection area?

I'm 16 and have finally slowed down and hopefully have stopped growing, I'm 6'2" and play soccer, thus I'm very Skinny. I work out a lot and I see Improvement in my arms and i already have abs, but its hard to gain weight because soccer is non-stop running and being buff isn't all that required, basically i'm wondering some Diet and Fitness tips to gain a lot of muscle in my arms, shoulders, and back areas as quick as possible so this spring and summer I can have a really good body! haha *My lower back area is weak and very Skinny and I'd love to add a lot of muscle/bulk to that area if possible?
welcome to www.health78.com
Matt c,

have you ever considered swimming? I did it for 3 months, 3 days a week, and it most definitely increased my muscles in arms, shoulders and lower back.

Hope this helps!

Help Please! How to gain weight/muscle in the lower back/midsection area Copyright Disclaimer:
Contents of this page are from the Internet, the copyright belongs to the original page. All actions are under your responsability, please delete them after 24 hours or purchase it. Email us to report illegal contents.

1. Err, is it normal that my penis leans to the right when im hard?
2. I drank too much yesterday and my head hurts bad this morning?
3. How did I do?
4. What do you think of the Alli weight loss pill?
5. I hate being fat and its not healthy for me.?
6. I'm 12, 5'4, and 165 lbs. Am I fat?
7. Help, I need advice, I prefer woman only, since this happens to them.?
8. Help Please! How to gain weight/muscle in the lower back/midsection area?
9. Find a Doctor in Michigan that does diep flaps?
10. I get really aggressive when i run, is this normal or am i a nutter?
11. Do bellybuttons need cleaning?
12. Which one is better to get rid of a head ache head on or advil?
13. I am desperate for answers plz!!!?
14. Has anyone tried salvia?
15. What does it mean when you can smell the iron in your blood?

No comments for "Help Please! How to gain weight/muscle in the lower back/midsection area?".