Health questions:Do you find it hard to make lifestlye changes?

Change is difficult for many people. We're creatures of habit.

Making small changes gradually can add up to a big difference in health and Fitness level. Concentrating on just one behavioral change each week can make it easier for a lot of people.
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WHAT does THAT mean


If you are refering to saturated fat NONSENSE then you would be incorrect


Cholesterol is a SHAM .



http://www.ravnskov.nu/Cholesterol.htm


http://www.THINCS.org


For 40 years we have been side tracked with this CRAP


WAKE UP

Lets get to the REAL cause. of CHD
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No, not really. Both parents had Congestive Heart Failure or CHF. They had to reduce sodium in their Diets and keep their weight down. But as long as you eat better and exercise as much as your doctor recomends, it is not so bad.
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Changes in the lifestyle in heart disease as advised by your physician cannot be found hard.

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